Yoga is considered to be one of the best ways to live life in a healthy way. It is rooted deep into the Hindu religion and culture and is considered to be an integral part of rich Indian heritage. Every human desires a healthy growth in all domains of life that covers physical, spiritual, and emotional growth. Yoga is one way to balance these three domains of life and provide a healthy living in all aspects.
Today yoga has become a popular fitness exercise as it offers a bouquet of benefits to all. There are many exercises including various asana and pranayama that help a great deal to promote unity of body, mind, and spirit. Asanas are physical exercises that promote good mental and physical health. It assures effective functioning of all organs under the control of mind and keeps the entire body system into a state of complete balance. Pranayama is breathing exercises that control entry and exit of oxygen to blood and the brain, thereby controlling the vital life energy.
A blend of these yogic exercises helps in purification and union of body, mind, and spirit. It also helps in removing impurities from the blood and promotes spiritual liberalization. If you have asthma, arthritis, stomach problems, hepatitis, obesity, thyroid, immune deficiency, hypertension, or diabetes, then yoga serves as a therapeutic factor. Apart from these it also resolves variety of other health disorders. It is one good medicine for stress, anxiety, and depression as well.
Whatever disease you have, however your body structure is, yoga is a great help in offering a naturally balanced and healthy life.