Nowadays, children take part in other activities along with their academics. Sports and physical activities are some of them. Children who are athletically active have an increased requirement for nutrition. If the nutrition intake is insufficient, your child would get tired soon and feel lethargic.
Breakfast, as it is said is the most important meal of the day. Make sure your child doesn’t skip his breakfast. Along with his usual breakfast, include fruit juice and cereals to increase the level of nutrition.
Ensure that enough dairy products are included in your child’s meal as they provide calcium to the body. Calcium is very important to make the bones stronger. Athletic children should consume dairy products atleast thrice a day. Besides, they should have nutritional snacks at short intervals. This would build their stamina.
For lunch and dinner, you should include foods high on protein and carbohydrate. Protein is essential for the growth of the body. Foods high on protein include meat, poultry, eggs, dairy products, seafood and for the vegetarians, legumes. Carbohydrates are essential for providing energy to the body. Foods containing carbohydrates include bread, cereals, fruits, vegetables with starch and legumes.
A huge amount of liquid intake is necessary for athletic children. Water and sports drinks are the best options. Sports drinks also provide carbohydrates and electrolytes which provide energy to the muscles. Besides, the taste of these drinks is pleasant which is an added advantage and children do not fuss about consuming them.
Athletic children need to be high on energy and stamina. They need to be on the go always and hence it is very important for their parents to feed them well and appropriately. Intake of foods like cereals, vegetables, fruits, milk and other dairy products, meat and legumes is a must. They include all the necessary nutrients.